They say patience is a virtue, babe.

But what do you get when you wait?

Good things, babe. For exampleโ€ฆ

You get to have your cake โ€“ and eat it too.

Cakes donโ€™t just appear, babe. They take 30-45 minutes in the oven (or a trip to the local bakery). Over that time your mixture becomes a fluffy, circle (or rectangle) of happy times. Thereโ€™s nothing wrong with eating cake mix, but you canโ€™t serve that up at afternoon tea.

You get to sip on an espresso martini.

Again, these take time. All that shaking behind the bar isnโ€™t just an act, itโ€™s the creation of something beautiful. And #letsbefrank, youโ€™re not going to ask the hot barman babe to speed things up. Actually, make that two espresso martinis.

You get to avoid a broken heart.

You spot a cutie in the corner. And then you give it a few hours. Next thing you know, heโ€™s yelling profanities at the sports game on television. You may find that heโ€™s not so cute after a few beverages. Heartbreak avoided.

You get skin that everyone will want to touch.

Itโ€™s as simple as spending 2-3 minutes with me, babe. My coffee body scrubs need a bit of time on you to allow all this natural goodness to seep in. The result? Skin so soft youโ€™ll have randoms wanting to touch you.

You get things before anyone else.

Like my new somethinโ€™ somethinโ€™. Yes babes, Iโ€™ve heard your cries for summer and now Iโ€™ve bottled it. Just for you, babe. Sign-up here to get it first.

One thing you donโ€™t need to wait for? My love.

You can find it all her on my Instagram @frank_bod.

x frank.